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I do burpees for an hour with 4 to 5 pump, sumo squats, and jumping squat

Has anyone ever told you that you look like Tom Segura but with hair

Thank you cause the other ppl can't seem to explain it like a normal person. Nobody cares about the long winded science part so thank you. Short and simple

Bergeron Beep Test: EMOM for 15 min 7 thrusters 30/20kg 7 burpees 7 pull ups The original says, the workouts ends whenever you fail to complete the 7-7-7. We do this: if you fail to complete the 7-7-7, continue with 6-6-6 and so on. So you will definitely do 15 minutes. Thats my all time favorite most painful workouts. It seems easy at the beginning, but at 5:00-7:00 the fatigue starts kicking in and you will have a death wish.

Just finished my 3rd Murph this weekend! It’s tough! Honestly the pull-ups pushups and squats wouldn’t be bad at all if there were no runs. I’m not a strong runner at all so the runs are what absolutely DESTROY me

New to CrossFit. I just did the FRAN today. Omg it sucked.

This doesn’t help if you go straight through

doing my first scaled murph today

Fucking dumb. I absolutely love this evidence based information 🙄

pullups not push ups are the hard part

Do you do these exercises every day or not?

I've heard that coffee will keep you catabolic. I love having coffee before my morning workout, but I'm pretty sure it may be hurting my gains. Especially since I drink it post workout as well. I'm trying to break that cycle. Coffee can also dehydrate you, causing more soreness after your workout and slower recovery.

Uhh cross fitters can’t do pull-ups either. Swing in your body around like a fish out of water is not a fucking pull-up

CrossFit pull ups are not pull ups imo

Highway robbery!!?

God and Jesus loves u

I’m one of those people!🙋‍♂️😕 ima give this a try. I’ll let yall know how it goes for me.

Figured i needed to watch a few videos on how to do this considering i tried to snatch 135 today and when i went into my squat my legs buckled and i went straight to my knees 😂

I didn't know the history of this workout but Now I appreciate it more and will be tackling it with all of this in mind.

For a moment I was interested in Crossfit, but the prices are crazy 3000.- per year. You can also train hard in a regular gym for 800.- a year instead of 3000.- 😂

I had a huge migraine after doing lifting 195 on bench press 30 times then 20 curls on each arm, my parents say i have too much screen time which is true but it didnt happen until i worked out.

Fun fact that the founder of cross fit has a regret about current cross fit that teach kipping pull up as pull up standard. If done correctly this kipping and butterfly pull up will result in high efficiency. However greg himself will teach this movement only after the athletes has master normal movement of pull up. So kipping up that greg created is for advance use not for beginner to do as a pull up. What an irony that crossfitter think they just need to do kipping pull up without understanding the strict one.

Just as simple as magical solution, amazing! Thank u so much

What about power cleaning it

Mike Murphy.

amen. about to do 1 Murph every 4hrs for 40hrs. Thanks for posting this brother

This is wrong way to touch chest on pull up bar

I want to lose weight first and then do CrossFit

Man, the immediate contact… I went to a box in Wisconsin while seeing family. EVERYONE, staff… cross fitters, everyone said hello and was chatty. I literally felt I had been a member for months. Then, they didn’t even charge to dropping by. Conversely: I dropped by a box… no one said hello, the instructor didn’t let me lift anything decent.. I walked out after the warm up. Such bad vibes at that one.

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My skapulas push my rhomboids and hurts them:( something’s wrong with me

The Pull Ups are what Kicks my ass

Gay

Great video 🎉 thank you

Good video

The push-ups were the absolute easiest for me. Pull-ups not too bad, squats killed my lower back. My cardio is the biggest problem

Its gonna be a storm during Murph where im at but im gonna still crush it 💪🏽🇺🇲

I just did Murph without a vest 20 rounds of 5-10-15 each round of 1:30 minute with 30 seconds rest.. with dead hang pullups.. and it still was difficult but I got thru it.

i always do them like all together , 100 pull ups then the push ups andd then the squads didnt know we can do them like thart as well

A Migraine and a head ache a completely different things. Migrains comes with a visual aura for aroun 30 mins before the pain comes and you need to go to hospital. A workout head ache is often just a lack of blood sugar or water.

The real reason why you can't do pull ups is because you're fat.

This was really useful. Thank you.

coffee is catabolic due to increasing cortisol... so only use marginal doses.. i love coffee I take a small cup and thats it.

Hmm, so this is why coffee and pan dulce make people fat so quickly

Really helpful

6:19 the calmness when she’s like “i am shaking”

I was able to climb the rope during Spartan last Saturday bc of your video. Thank you!

I was hesitant to sign up because of the cost. It has been 4 months now and I go almost every day. Totally worth it.

strict oor kipping pull ups?

Why not just do a good pullup